BODYFLOW---(Low/Moderate Intensity) An active blend of Tai Chi, Yoga, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music, creates a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP---(Moderate/High Intensity) An easy-to-follow instructor-led group barbell program that improves strength and endurance to all your major muscle groups. Bodypump works under the principle of "The Rep Effect" -high reps, not heavy weights which creates toned muscle without bulk. Resistance training that anyone of any age and any level of fitness can do, enjoy, and see the effect!
CX-WORX---(Moderate/High Intensity) Thirty minutes of revolutionary core training based on cutting-edge scientific research. Combines the best of personal training with the energy of a group fitness class. You will have choreographed routines to chart-topping music that will bring you back for more! Results will tighten and tone your core. Improve functional strength for mobility and injury prevention.
PILATES---(Low/Moderate Intensity) If practiced consistently, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
SPIN---(Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk.
YOGA ---(Low/Moderate Intensity)
ReBoot Yoga with Rosie 8:15AM-9:30AM Monday, Wednesday, Friday: This 75 minute, core-centric yoga flow integrates breath work, strength training, tai chi, and meditation: the key ingredients for health, wellness, and optimal mind/body functioning. Hit the reset button and put a fresh spin on your day! ALL LEVELS WELCOME
Yin Yoga with Danielle 8:15AM- 9:30AM Tuesday: Be still, breathe, and prepare to go to the "Yin-Side". A subtle practice where poses are held longer, targeting the non-moving parts of the body and preparing the mind for stillness. ALL LEVELS WELCOME