FLOW---(Low Intensity) A Tai Chi, Yoga, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music; create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP---(Moderate/High Intensity) An easy-to-follow instructor-led group barbell program that improves your strength and endurance to all your major muscle groups. Great music, awesome instructors and your choice of weight will inspire your to get the results you came for-and fast!
SPIN---(Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk. Our new heart-rate monitors will keep you well informed of how hard you are working and the calories you are burning. It will also inform you of your RPM’s and miles completed.
Triple Threat---(High Intensity) Thirty minutes of cardio, core,resistance, and plyometrics designed to push you to your absolute limit. The class is never the same workout twice and will offer plenty of variety.
CX-WORX---(Moderate/High Intensity) Thirty minutes of revolutionary core training based on cutting-edge scientific research. Combines the best of personal training with the energy of a group fitness class. You will have choreographed routines to chart-topping music that will bring you back for more! Results will tighten and tone your core. Improve functional strength for mobility and injury prevention.
Pilates---(Low Intensity) Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
YOGA (all Levels)---(Low Intensity) The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join, or unite. This implies joining or integrating all aspects or the individual-body with mind and mind with soul – to achieve a happy, balanced and useful life and spiritually, uniting the individual with the supreme. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation.