BODYFLOW---(Low/Moderate Intensity) An active blend of Tai Chi, Yoga, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music, creates a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP---(Moderate/High Intensity) An easy-to-follow instructor-led group barbell program that improves strength and endurance to all your major muscle groups. Bodypump works under the principle of "The Rep Effect" -high reps, not heavy weights which creates toned muscle without bulk. Resistance training that anyone of any age and any level of fitness can do, enjoy, and see the effect!
CX-WORX---(Moderate/High Intensity) Thirty minutes of revolutionary core training based on cutting-edge scientific research. Combines the best of personal training with the energy of a group fitness class. You will have choreographed routines to chart-topping music that will bring you back for more! Results will tighten and tone your core. Improve functional strength for mobility and injury prevention.
PILATES---(Low/Moderate Intensity) If practiced consistently, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
SPIN---(Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk.
YOGA ---(Low/Moderate Intensity)
Creative Core Yoga Flow with Rosie 8:15AM-9:30AM Monday & Wednesday: A carefully crafted sequence of yoga poses and core strengthening techniques woven together with fluid transitions and breath work, followed by a brief period of relaxation. We begin each class with a new theme or motivational quote so your mind gains flexibility along with your body. ALL LEVELS WELCOME
Yin Yoga with Danielle 8:15AM- 9:30AM Tuesday: Be still, breathe, and prepare to go to the "Yin-Side". A subtle practice where poses are held longer, targeting the non-moving parts of the body and preparing the mind for stillness. ALL LEVELS WELCOME
Ashtanga Vinyasa Short Form with Danielle 8:15AM-9:30AM Friday: The "Yang" of yoga. A set flow that incorporates one breath with each movement. Sun Salutations combined with standing poses, balancing poses, seated poses, and inversions. Work your muscles with a strengthening sequence that brings mind and body together to cultivate harmony, balance, and endurance. INTERMEDIATE - ADVANCED LEVELS